CTV Morning Live - Beach Body Workouts with Mandy Gill

Drop that towel! Get the confidence (and the abs!) to bare whatever bathing suit you’re comfortable in with the help of this total-body sculpting workout called ‘Beach Body’, found in the Mandy Gill APP! Click for full segment.

This foolproof routine trims and tones all your bikini hot spots:
Shoulders,
Fights arm jiggle
Flattens abs
Sculpts your derriere
and more.

Pair these exercises with a healthy diet to shed excess pounds and get beach-ready in just four weeks!

Beach Body Workout:

• Plank Leg Lifts with Band (left+right)

• Bicycle Crunches with Band

• Half Kneeling Single Arm Rows with Band (left+right)

• Lat Pulldown with Band (left+right))

• Curtsy Lunge with Band (left+right)

• High Knees
  
  *Perform 15-20 reps for each movement, repeat workout 3-5 rounds depending on skill level

What You'll Need:
Beach Towel
Band!

Health is Happiness!
Mandy Gill